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12 sessions over 4 weeks
A session-by-session path, not a random drill dump.
Illustrated drills
A diagram and a coaching cue for every drill.
Print-ready PDF — from £15
Instant download. Read on any device or take it to the court.
Padel
Padel Beginner Training Plan
Four weeks from your first session to a confident social match.
£15
Pickleball
Pickleball Beginner Training Plan
Four weeks from your first dink to holding your own in doubles.
£15
Bundle
Padel + Pickleball Bundle
Both complete 4-week plans, one download — save around 35%.
£19£30
✓ 14-day money-back guarantee — if it’s not for you, email and we’ll refund in full.
What every plan includes
- ✓15-page print-ready A4 PDF (per plan)
- ✓4-week structure — 12 sessions, a coaching cue on every drill
- ✓An illustrated drill diagram for every week
- ✓How to play & score, plus a common-mistakes page
- ✓10-minute warm-up routine and a full glossary
- ✓Progress tracker and a plan-at-a-glance overview
- ✓A printable one-page court cheat sheet (free bonus)
How the four weeks work
Every plan follows the same arc — skills taught in the order they actually click on court.
Week 1
Foundations
Grip, stance and clean, consistent contact.
Week 2
The net & soft game
Volleys, the kitchen and positioning.
Week 3
Building the rally
Walls, overheads and the transition game.
Week 4
Putting it together
Match play and a clear path to keep improving.
Want a taste of the drills first? Our free drill guides are the “drill of the week” from each week of the plan.
Free Download
Free Beginner Cheat Sheets
Padel & pickleball one-pagers — where to stand and how to score. Print them and play.
Get the free cheat sheet →Who made this
Made by RacketRise — a UK player and web developer, not a faceless content mill. Each plan is built from established beginner drills and sequenced in the order skills actually click on court. It’s a structured self-coaching plan you follow at your own pace, not one-to-one coaching.
Frequently asked questions
- What do I actually get?
- A print-ready A4 PDF — 15 pages per plan — with a coaching cue on every drill, an illustrated diagram for each week, rules, a warm-up, a glossary and a progress tracker. Read it on any device or print it for the court.
- Which plan should I choose?
- Pick padel or pickleball if you play one of them. If you play both — or you’re not sure which to commit to — the bundle is the cheapest way to get both plans in one download.
- How is it delivered?
- Instant digital download. The moment your payment clears you’ll get an email with your download link, usually within a minute.
- Are these for complete beginners?
- Yes. Each plan starts from grip, stance and clean contact, assumes no prior experience, and builds week by week to confident social match play.
- Do I need a coach or a partner?
- Neither. Every drill has a coaching cue and can be done solo or with a friend — it’s designed for self-coaching.
- What if it’s not for me?
- Email hello@racketrise.co.uk within 14 days and we’ll refund you in full — no quibble.