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12 sessions over 4 weeks
A session-by-session path, not a random drill dump.
Illustrated drills
A diagram and a coaching cue for every drill.
Print-ready PDF — from £14.99
Instant download. Read on any device or take it to the court.
Single plans
One sport, one level, four weeks.
Padel · Beginner
Padel Beginner Training Plan
Four weeks from your first session to a confident social match.
£15
Pickleball · Beginner
Pickleball Beginner Training Plan
Four weeks from your first dink to holding your own in doubles.
£15
Padel · Improver
Padel Improver Training Plan
Four weeks of better padel — the bandeja, the glass, and the lob that steals the net back.
£14.99
Padel · Advanced
Padel Advanced Training Plan
A four-week competition block — overhead selection, glass defence, and the patterns that win tight sets.
£14.99
Pickleball · Improver
Pickleball Improver Training Plan
Four weeks to fix the transition game, sharpen your hands and win the matches you keep losing 9–11.
£14.99
Pickleball · Advanced
Pickleball Advanced Training Plan
A four-week block for tournament-minded players — speed, patterns, and the match craft that decides games at 9–9.
£14.99
Bundles
Combined downloads — always cheaper than the plans bought separately.
Both sports · Beginner
Padel + Pickleball Bundle
Both complete 4-week plans, one download — save around 35%.
£19£30
Both sports · Improver
Improver Bundle — Both Sports
Both Improver plans, one download — save around 35%.
£19£29.98
Both sports · Advanced
Advanced Bundle — Both Sports
Both Advanced blocks, one download — save around 35%.
£19£29.98
Padel · Beginner to Advanced
Padel Complete Bundle
All three padel plans — beginner to competition play — in one download.
£29£44.98
Pickleball · Beginner to Advanced
Pickleball Complete Bundle
All three pickleball plans — first dink to tournament play — in one download.
£29£44.98
Both sports · Beginner to Advanced
RacketRise Complete Library
Every plan, both sports, one download — about half the price of buying separately.
£49£89.96
✓ 14-day money-back guarantee — if it’s not for you, email and we’ll refund in full.
What every plan includes
- ✓15-page print-ready A4 PDF (per plan)
- ✓4-week structure — 12 sessions, a coaching cue on every drill
- ✓An illustrated drill diagram for every week
- ✓How to play & score, plus a common-mistakes page
- ✓10-minute warm-up routine and a full glossary
- ✓Progress tracker and a plan-at-a-glance overview
- ✓A printable one-page court cheat sheet (free bonus with the Beginner plans)
How every plan works
Same method at every level — skills taught in the order they actually click on court.
The shape
One focus per week
Four weeks, each built around one skill that actually moves your game.
The sessions
Three sessions a week
Court sessions with a partner plus solo wall work — 12 sessions per plan.
The method
Scored drills
Count the reps, log the number, beat it next week. A drill you can’t score is a drill you can’t improve at.
The levels
Beginner to advanced
Each level picks up exactly where the one below leaves off.
Want a taste of the drills first? Our free drill guides are the “drill of the week” from each week of the plan.
Free Download
Free Beginner Cheat Sheets
Padel & pickleball one-pagers — where to stand and how to score. Print them and play.
Get the free cheat sheet →Who made this
Made by RacketRise — a UK player and web developer, not a faceless content mill. Each plan is built from established beginner drills and sequenced in the order skills actually click on court. It’s a structured self-coaching plan you follow at your own pace, not one-to-one coaching.
Frequently asked questions
- What do I actually get?
- A print-ready A4 PDF — 15 pages per plan — with a coaching cue on every drill, an illustrated diagram for each week, rules, a warm-up, a glossary and a progress tracker. Bundles come as one combined PDF with a contents page. Read it on any device or print it for the court.
- Which plan should I choose?
- Pick your sport, then your level: Beginner if you’re new or still working on clean contact, Improver once you can rally and want the tactical game, Advanced for competition play. Play both sports — or want the next level ready and waiting — and a bundle is always cheaper than buying separately.
- How is it delivered?
- Instant digital download. The moment your payment clears you’ll get an email with your download link, usually within a minute.
- Are these for complete beginners?
- The Beginner plans are — they start from grip, stance and clean contact and assume no prior experience. The Improver plans suit players who can already rally (around 2.0–3.0 padel, DUPR 3.0–3.5 pickleball), and the Advanced blocks are for competition-minded players at 3.5+/4.0+.
- Do I need a coach or a partner?
- Neither. Every drill has a coaching cue and can be done solo or with a friend — it’s designed for self-coaching.
- What if it’s not for me?
- Email hello@racketrise.co.uk within 14 days and we’ll refund you in full — no quibble.