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Pickleball · Improver
Pickleball Improver Training Plan
Four weeks to fix the transition game, sharpen your hands and win the matches you keep losing 9–11.
£14.99· instant download
Buy now — £14.99
✓ 14-day money-back guarantee — if it’s not for you, email and we’ll refund in full.
You can serve, dink and drop — and you’re still losing to people who look slower than you. This plan drills the decisions, not just the shots: the transition game, which ball to speed up, hands battles, stacking and poaching, and building the point so the errors come from the other side of the net.
Who made this
Made by RacketRise — a UK player and web developer, not a faceless content mill. Each plan is built from established beginner drills and sequenced in the order skills actually click on court. It’s a structured self-coaching plan you follow at your own pace, not one-to-one coaching.
What's included
- ✓15-page PDF — A4, print-ready
- ✓4-week structure: 12 sessions with a coaching cue on every drill
- ✓An illustrated drill-of-the-week diagram each week, with a QR link to its step-by-step guide
- ✓The 2026 rules that decide close games
- ✓Warm-up routine and a full glossary
- ✓Progress tracker and a plan-at-a-glance overview
- ✓A plateau-breakers page — the habits that keep players stuck
The four weeks
Week 1
Transition under pressure
Drop off a live return and advance in stages.
Week 2
Speed-ups & hands
Which ball to attack, where to aim it, and surviving the reply.
Week 3
Stacking & poaching
Shape, calls, and taking the balls that aren’t strictly yours.
Week 4
Building the point
Pick a target, repeat it, and force the errors.
Want a taste of the drills first? Our free drill guides are the “drill of the week” from each week of the plan.
Who it's for
- →Rec players stuck between 3.0 and 3.5
- →Anyone losing 9–11 to slower players
- →Players who want decisions drilled, not just strokes
Frequently asked questions
- What exactly do I get?
- A print-ready A4 PDF (15 pages). Read it on any phone, tablet or laptop, or print it and take it to the court.
- How is it delivered?
- Instant digital download. The moment your payment clears you’ll get an email with your download link — usually within a minute. No postage, no waiting.
- Do I need a special app?
- No — it’s a standard PDF that opens on any device, and prints cleanly on A4.
- What level is this for?
- DUPR around 3.0–3.5 — you can serve, dink, drop and hold the line, and you want to fix the transition game and win more hands battles. Brand new? Start with the Beginner plan.
- Do I need a coach or a partner?
- No coach needed — every drill has a coaching cue and the plan is built for self-coaching. Two of the three weekly sessions are partner or live-ball work, so a regular practice partner helps a lot; each week also has a solo wall session you can do alone.
- What if it’s not for me?
- Email hello@racketrise.co.uk within 14 days and we’ll refund you in full — no quibble.
Other plans
Padel Beginner Training Plan · £15Pickleball Beginner Training Plan · £15Padel + Pickleball Bundle · £19Padel Improver Training Plan · £14.99Padel Advanced Training Plan · £14.99Pickleball Advanced Training Plan · £14.99Improver Bundle — Both Sports · £19Advanced Bundle — Both Sports · £19Padel Complete Bundle · £29Pickleball Complete Bundle · £29RacketRise Complete Library · £49
Digital download — nothing physical is shipped. Licensed for personal use. This is structured training guidance, not a substitute for in-person coaching or medical advice; warm up, build up gradually, and check with a professional if you have any injury or health concern.