Loading...
Padel · Improver
Padel Improver Training Plan
Four weeks of better padel — the bandeja, the glass, and the lob that steals the net back.
£14.99· instant download
Buy now — £14.99
✓ 14-day money-back guarantee — if it’s not for you, email and we’ll refund in full.
You can rally, volley and get a ball off the back glass — now the game becomes positional. Four weeks on the shots that win the net and keep it: the bandeja under pressure, reading the glass, the chiquita, and the lob that steals the net back. Every drill scored, so you can see the improvement.
Who made this
Made by RacketRise — a UK player and web developer, not a faceless content mill. Each plan is built from established beginner drills and sequenced in the order skills actually click on court. It’s a structured self-coaching plan you follow at your own pace, not one-to-one coaching.
What's included
- ✓15-page PDF — A4, print-ready
- ✓4-week structure: 12 sessions with a coaching cue on every drill
- ✓An illustrated drill-of-the-week diagram each week, with a QR link to its step-by-step guide
- ✓The 2026 rule changes that decide close games
- ✓Warm-up routine and a full glossary
- ✓Progress tracker and a plan-at-a-glance overview
- ✓A plateau-breakers page — the habits that keep players stuck
The four weeks
Week 1
Net craft
Volley depth, the bandeja under pressure, and the recovery step.
Week 2
Reading the glass
Side wall, back wall and double wall — defence on purpose.
Week 3
Taking the net
The chiquita and the lob that move a pair up the court.
Week 4
Smash & match
Bandeja, víbora or smash — then sets where positions hold.
Want a taste of the drills first? Our free drill guides are the “drill of the week” from each week of the plan.
Who it's for
- →Social players who can rally and want the net game
- →Anyone stuck at the same level for a season or two
- →Pairs who want to train together with structure
Frequently asked questions
- What exactly do I get?
- A print-ready A4 PDF (15 pages). Read it on any phone, tablet or laptop, or print it and take it to the court.
- How is it delivered?
- Instant digital download. The moment your payment clears you’ll get an email with your download link — usually within a minute. No postage, no waiting.
- Do I need a special app?
- No — it’s a standard PDF that opens on any device, and prints cleanly on A4.
- What level is this for?
- Around 2.0–3.0 — you can already rally, volley and get a ball off the back glass. Brand new to padel? Start with the Beginner plan. Already holding the net and choosing your overheads? Go Advanced.
- Do I need a coach or a partner?
- No coach needed — every drill has a coaching cue and the plan is built for self-coaching. Two of the three weekly sessions are partner or live-ball work, so a regular practice partner helps a lot; each week also has a solo wall session you can do alone.
- What if it’s not for me?
- Email hello@racketrise.co.uk within 14 days and we’ll refund you in full — no quibble.
Other plans
Padel Beginner Training Plan · £15Pickleball Beginner Training Plan · £15Padel + Pickleball Bundle · £19Padel Advanced Training Plan · £14.99Pickleball Improver Training Plan · £14.99Pickleball Advanced Training Plan · £14.99Improver Bundle — Both Sports · £19Advanced Bundle — Both Sports · £19Padel Complete Bundle · £29Pickleball Complete Bundle · £29RacketRise Complete Library · £49
Digital download — nothing physical is shipped. Licensed for personal use. This is structured training guidance, not a substitute for in-person coaching or medical advice; warm up, build up gradually, and check with a professional if you have any injury or health concern.