What exactly do I get?

Two print-ready A4 PDFs — 15 pages each (30 in total) — plus two one-page court cheat sheets. Read it on any phone, tablet or laptop, or print it and take it to the court.

Instant digital download. The moment your payment clears you’ll get an email with your download link — usually within a minute. No postage, no waiting.

Do I need a special app?

No — it’s a standard PDF that opens on any device, and prints cleanly on A4.

Is it really for complete beginners?

Yes. It starts from grip, stance and clean contact, assumes no prior experience, and builds week by week to confident social match play.

Do I need a coach or a partner?

Neither. Every drill comes with a coaching cue and can be done solo or with a friend — it’s designed for self-coaching.

What if it’s not for me?

Email hello@racketrise.co.uk within 14 days and we’ll refund you in full — no quibble.

Padel & Pickleball · Beginner

Padel + Pickleball Bundle

Name: Padel + Pickleball Bundle
Brand: RacketRise
Price: 19 GBP
Availability: InStock

Both complete 4-week plans, one download — save around 35%.

£19£30· instant download

Buy now — £19

✓ 14-day money-back guarantee — if it’s not for you, email and we’ll refund in full.

Love both sports — or not sure which is for you? Get both beginner plans together: two structured 4-week programmes (30 pages in total), two printable cheat sheets, one download.

Who made this

Made by RacketRise — a UK player and web developer, not a faceless content mill. Each plan is built from established beginner drills and sequenced in the order skills actually click on court. It’s a structured self-coaching plan you follow at your own pace, not one-to-one coaching.

What's included

✓Padel Beginner Plan — 15-page PDF
✓Pickleball Beginner Plan — 15-page PDF
✓Two printable one-page court cheat sheets
✓Everything in both plans: drills, rules, warm-ups, glossaries and trackers
✓Instant digital download

Who it's for

→Players who enjoy both padel and pickleball
→Anyone deciding which sport to commit to
→A gift for a racket-sports beginner

Frequently asked questions

What exactly do I get?: Two print-ready A4 PDFs — 15 pages each (30 in total) — plus two one-page court cheat sheets. Read it on any phone, tablet or laptop, or print it and take it to the court.
How is it delivered?: Instant digital download. The moment your payment clears you’ll get an email with your download link — usually within a minute. No postage, no waiting.
Do I need a special app?: No — it’s a standard PDF that opens on any device, and prints cleanly on A4.
Is it really for complete beginners?: Yes. It starts from grip, stance and clean contact, assumes no prior experience, and builds week by week to confident social match play.
Do I need a coach or a partner?: Neither. Every drill comes with a coaching cue and can be done solo or with a friend — it’s designed for self-coaching.
What if it’s not for me?: Email hello@racketrise.co.uk within 14 days and we’ll refund you in full — no quibble.

Other plans

Padel Beginner Training Plan · £15 Pickleball Beginner Training Plan · £15

Digital download — nothing physical is shipped. Licensed for personal use. This is structured training guidance, not a substitute for in-person coaching or medical advice; warm up, build up gradually, and check with a professional if you have any injury or health concern.