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Padel · Advanced
Padel Advanced Training Plan
A four-week competition block — overhead selection, glass defence, and the patterns that win tight sets.
£14.99· instant download
Buy now — £14.99
✓ 14-day money-back guarantee — if it’s not for you, email and we’ll refund in full.
Serve and return patterns that win the first two balls, overhead selection at pace — bandeja, víbora, rulo or smash, called before the ball drops — glass defence under a genuine smash, and the tactics that win tight sets, including the 2026 deciding-point formats. Timed work-to-rest ratios; live ball means live ball.
Who made this
Made by RacketRise — a UK player and web developer, not a faceless content mill. Each plan is built from established beginner drills and sequenced in the order skills actually click on court. It’s a structured self-coaching plan you follow at your own pace, not one-to-one coaching.
What's included
- ✓15-page PDF — A4, print-ready
- ✓4-week structure: 12 sessions with a coaching cue on every drill
- ✓An illustrated drill-of-the-week diagram each week, with a QR link to its step-by-step guide
- ✓The 2026 rulebook changes and deciding-point formats
- ✓Warm-up routine and a full glossary
- ✓Progress tracker and a plan-at-a-glance overview
- ✓A plateau-breakers page — the habits that keep players stuck
The four weeks
Week 1
The first two balls
Serve, return and the first volley — where sets are decided.
Week 2
Overhead selection
Bandeja, víbora, rulo, smash — chosen before the ball drops.
Week 3
Defence that attacks
Glass defence under a smash, the bajada and the counter-lob.
Week 4
The tight set
Pair patterns, the deciding point, and winning from behind.
Want a taste of the drills first? Our free drill guides are the “drill of the week” from each week of the plan.
Who it's for
- →Strong club players moving into competition
- →Pairs training for leagues and tournaments
- →Anyone whose overhead selection costs them sets
Frequently asked questions
- What exactly do I get?
- A print-ready A4 PDF (15 pages). Read it on any phone, tablet or laptop, or print it and take it to the court.
- How is it delivered?
- Instant digital download. The moment your payment clears you’ll get an email with your download link — usually within a minute. No postage, no waiting.
- Do I need a special app?
- No — it’s a standard PDF that opens on any device, and prints cleanly on A4.
- What level is this for?
- Around 3.5 and up — a competition block for players who can already rally, bandeja and read the glass. If that’s not quite you yet, the Improver plan is the right entry point.
- Do I need a coach or a partner?
- No coach needed, but at this level you’ll want a practice partner (ideally a pair) of similar standard — the drills are live-ball on purpose. Each week still includes a solo wall session.
- What if it’s not for me?
- Email hello@racketrise.co.uk within 14 days and we’ll refund you in full — no quibble.
Other plans
Padel Beginner Training Plan · £15Pickleball Beginner Training Plan · £15Padel + Pickleball Bundle · £19Padel Improver Training Plan · £14.99Pickleball Improver Training Plan · £14.99Pickleball Advanced Training Plan · £14.99Improver Bundle — Both Sports · £19Advanced Bundle — Both Sports · £19Padel Complete Bundle · £29Pickleball Complete Bundle · £29RacketRise Complete Library · £49
Digital download — nothing physical is shipped. Licensed for personal use. This is structured training guidance, not a substitute for in-person coaching or medical advice; warm up, build up gradually, and check with a professional if you have any injury or health concern.