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Pickleball · Advanced
Pickleball Advanced Training Plan
A four-week block for tournament-minded players — speed, patterns, and the match craft that decides games at 9–9.
£14.99· instant download
Buy now — £14.99
✓ 14-day money-back guarantee — if it’s not for you, email and we’ll refund in full.
Serving pressure from ball one, counters and hands at match speed, the patterns that finish points — shake-and-bake, the lob at the line, the Erne and the ATP — and the match craft that decides games at 9–9: momentum, time-outs, conditions and opponent profiling. Shorter rests, live-ball drills, every session scored.
Who made this
Made by RacketRise — a UK player and web developer, not a faceless content mill. Each plan is built from established beginner drills and sequenced in the order skills actually click on court. It’s a structured self-coaching plan you follow at your own pace, not one-to-one coaching.
What's included
- ✓15-page PDF — A4, print-ready
- ✓4-week structure: 12 sessions with a coaching cue on every drill
- ✓An illustrated drill-of-the-week diagram each week, with a QR link to its step-by-step guide
- ✓The 2026 tournament rules and the calls that decide sanctioned matches
- ✓Warm-up routine and a full glossary
- ✓Progress tracker and a plan-at-a-glance overview
- ✓A plateau-breakers page — the habits that keep players stuck
The four weeks
Week 1
Serving pressure
Heavy spin, deep placement, and taking the line off the return.
Week 2
Hands at speed
Counters, rolls and blocks at match pace, with the rest cut short.
Week 3
Patterns & pressure
Shake-and-bake, the lob, the Erne and the ATP — and defending them.
Week 4
Tournament craft
Momentum, time-outs, conditions and opponent profiling.
Want a taste of the drills first? Our free drill guides are the “drill of the week” from each week of the plan.
Who it's for
- →Tournament-minded players at 4.0 and up
- →Anyone who wins rallies but loses the 9–9 points
- →Players training with a regular partner at pace
Frequently asked questions
- What exactly do I get?
- A print-ready A4 PDF (15 pages). Read it on any phone, tablet or laptop, or print it and take it to the court.
- How is it delivered?
- Instant digital download. The moment your payment clears you’ll get an email with your download link — usually within a minute. No postage, no waiting.
- Do I need a special app?
- No — it’s a standard PDF that opens on any device, and prints cleanly on A4.
- What level is this for?
- DUPR around 4.0 and up — a tournament-minded block with shorter rests and live-ball drills. Still working on drops and resets? Start with the Improver plan.
- Do I need a coach or a partner?
- No coach needed, but at this level you’ll want a practice partner (ideally a pair) of similar standard — the drills are live-ball on purpose. Each week still includes a solo wall session.
- What if it’s not for me?
- Email hello@racketrise.co.uk within 14 days and we’ll refund you in full — no quibble.
Other plans
Padel Beginner Training Plan · £15Pickleball Beginner Training Plan · £15Padel + Pickleball Bundle · £19Padel Improver Training Plan · £14.99Padel Advanced Training Plan · £14.99Pickleball Improver Training Plan · £14.99Improver Bundle — Both Sports · £19Advanced Bundle — Both Sports · £19Padel Complete Bundle · £29Pickleball Complete Bundle · £29RacketRise Complete Library · £49
Digital download — nothing physical is shipped. Licensed for personal use. This is structured training guidance, not a substitute for in-person coaching or medical advice; warm up, build up gradually, and check with a professional if you have any injury or health concern.