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Padel · Beginner
Padel Beginner Training Plan
Four weeks from your first session to a confident social match.
£15· instant download
Buy now — £15New to padel and tired of guessing what to practise? A complete, structured 4-week plan — 12 sessions and 9 core skills, taught in the order they actually matter on court.
What's included
- ✓15-page PDF — A4, print-ready
- ✓4-week structure: 12 sessions with a coaching cue on every drill
- ✓An illustrated drill diagram for every week
- ✓How to play & score, plus a common-mistakes page
- ✓10-minute warm-up routine and a full glossary
- ✓Progress tracker and a plan-at-a-glance overview
- ✓A printable one-page padel court cheat sheet (free bonus)
The four weeks
Week 1
Foundations
Grip, stance and clean, consistent contact.
Week 2
The net & positioning
The volley and recovering to base.
Week 3
Walls & overheads
Using the glass and the bandeja.
Week 4
Putting it together
Positioning, the lob and match play.
Want a taste of the drills first? Our free drill guides are the “drill of the week” from each week of the plan.
Who it's for
- →Complete beginners who want a clear path
- →Social players who want to improve faster
- →Anyone self-coaching without a regular coach
Other plans
Digital download — nothing physical is shipped. Licensed for personal use. This is structured training guidance, not a substitute for in-person coaching or medical advice; warm up, build up gradually, and check with a professional if you have any injury or health concern.