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Pickleball · Beginner
Pickleball Beginner Training Plan
Four weeks from your first dink to holding your own in doubles.
£15· instant download
Buy now — £15Just picked up a paddle? A clear path instead of random hitting — 12 sessions and 9 core skills, in the exact order you’ll need them, from the serve and the dink to the third-shot drop and kitchen positioning.
What's included
- ✓15-page PDF — A4, print-ready
- ✓4-week structure: 12 sessions with a coaching cue on every drill
- ✓An illustrated drill diagram for every week
- ✓How to play & score, plus a common-mistakes page
- ✓10-minute warm-up routine and a full glossary
- ✓Progress tracker and a plan-at-a-glance overview
- ✓A printable one-page pickleball court cheat sheet (free bonus)
The four weeks
Week 1
Control & consistency
Serve, return and steady rallying.
Week 2
Touch & the kitchen
The dink and the soft game.
Week 3
The transition game
The third-shot drop and moving up.
Week 4
Putting it together
Kitchen positioning and doubles play.
Want a taste of the drills first? Our free drill guides are the “drill of the week” from each week of the plan.
Who it's for
- →Complete beginners who want a clear path
- →Social players who want to stop being the weak link
- →Anyone learning without regular coaching
Other plans
Digital download — nothing physical is shipped. Licensed for personal use. This is structured training guidance, not a substitute for in-person coaching or medical advice; warm up, build up gradually, and check with a professional if you have any injury or health concern.