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Rules, technique, equipment reviews, and court guides for padel players in the UK.
Showing 12 of 74 guides
Stuck for a gift for a padel player? From rackets and bags to training aids and experiences — here are the best padel gifts at every budget, all available in the UK.
7 min read
Padel is becoming the go-to corporate team-building activity in the UK — easy to learn, always doubles, social by design. Here's how to organise a padel event for your team.
9 min read
Padel is arriving in Wales — Cardiff leads with dedicated venues, and courts are opening across South and North Wales. Here's where to play, what to expect, and what's coming.
8 min read
Padel elbow is the same injury as tennis elbow — lateral epicondylitis caused by repetitive wrist and forearm stress. Here's what causes it in padel, how to treat it, and how to stop it coming back.
10 min read
Padel is the ideal racket sport for adults over 40 — lower impact than tennis, highly social, and a genuine cardio workout. Here's how to start, stay injury-free, and find games in the UK.
10 min read
Women's padel is the fastest-growing segment of the UK sport — here's why, where to find women-only sessions, leagues, and coaching, and how to get started.
10 min read
The backhand is every beginner's weakness — but padel's short court and compact swings mean fixing it is quicker than in tennis. Here's the technique, the drills, and the fixes that work.
12 min read
Finding a qualified padel coach in the UK used to be hard. Here's how the coaching landscape looks in 2026 — what qualifications matter, what lessons cost, and how to book.
11 min read
Padel footwork is what separates steady players from the ones constantly lunging for balls. Here's the movement system — split-step, recovery, wall setup — that makes everything else on court work.
13 min read
Get better between sessions without leaving the house — wall drills, shadow swings, fitness work, and video review. Here's exactly how to structure a weekly at-home padel practice.
8 min read
The smash is the most misused shot in padel. Here's how to hit it properly — which smash to choose, when to go for the kill, and the errors that hand opponents free points.
11 min read
A structured 4-week padel training plan for UK beginners — two court sessions a week, at-home drills, and fitness work. Covers grip, serve, bandeja, and the wall game.
8 min read
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